8 Warning Signs That May Show Your Body Needs More Calcium
Overview
Calcium is a necessary mineral that is well known for its role in bone health. It's also required for blood pressure regulation, hormone secretion regulation, and nerve signal transmission. Calcium deficiency can occur if you don't obtain enough calcium, which can be detected by various symptoms.
We've compiled a list of the most prevalent indicators that your body is in desperate need of calcium.
1. Skin that is dry
Your skin may show signs of hypocalcemia, or a shortage of calcium in your body.
Your skin will normally appear scaly and dry as a result of this illness. It's also been established that calcium insufficiency is linked to the development of skin conditions including eczema and psoriasis.
2. Tiredness
In most cases, a lack of calcium in your body has a negative impact on your general physical health. So, if you're experiencing acute exhaustion, lethargy, lack of energy, or a continual sense of sluggishness, cut back on the energy drinks and instead focus on balancing your nutrition.
3. Depressed mood
Calcium, it turns out, is also necessary for mood regulation. This substance is a natural sedative that has calming and relaxing properties. So, in general, the less calcium you ingest, the more melancholy and irritated you may become.
4. Sleep deprivation
Calcium levels rise and fall as you sleep, with higher amounts happening during deep sleep. If your body is deficient in calcium, you will most likely be unable to get a good night's sleep. This issue is directly linked to calcium's role in the production of melatonin, a hormone that aids sleep.
5. Analgesia
Paresthesia refers to a group of neurological symptoms caused by a calcium shortage. Tingling and numbness around the mouth or in the fingers and toes, muscular tremors, an altered sense of touch, and even poor memory and hallucinations are all possible symptoms.
6. A history of illness
Calcium is essential for a healthy immune system since it aids your body's fight against viruses and bacteria. A calcium deficit lowers your body's response to pathogen attacks, making you more susceptible to illness, colds, coughing, and sneezing.
7. Nails that are brittle
Your nails, like your bones, require a specific quantity of calcium to stay healthy. As a result, if you don't get enough calcium, your nails will become overly dry, weak, and prone to peeling and breaking. Weak nails aren't robust enough to sustain any impact, and they're prone to breaking even during routine activities.
8. Swallowing problems
Calcium shortage can also cause dysphagia, or trouble swallowing, which may come as a surprise. Poor contractions of the muscles in your throat cause this sensation of tightness. It can potentially cause laryngeal spasms and abnormal vocal changes in severe situations.
