9 Reasons Why Obesity is Not Just a Choice

 In 2016, around 30% of adults in the United States were estimated to be obese (1

Trusted Source).

Many people blame obesity on poor dietary choices and inactivity, but it’s not always that simple.

Other factors can have powerful effects on body weight and obesity, some of which are outside of a person’s control.

These include genetics, environmental factors, certain medical conditions, and more.

This article lists 9 compelling reasons why obesity is not just a choice.

1. Genetics and prenatal factors

Health is especially important during early life, as this affects your health later on. In fact, a lot can be determined while the fetus is still in the womb (2Trusted Source).

mother’s diet and lifestyle choices matter a great deal and may influence a baby’s future behavior and body composition.

Studies show that women who gain excessive weight during pregnancy are more likely to have heavy 3-year-olds (3Trusted Source4Trusted Source).

Similarly, children who have parents and grandparents who are obese are much more likely to be obese than kids with parents and grandparents who are normal weight (5Trusted Source6Trusted Source).

Furthermore, the genes you inherit from your parents may determine your susceptibility to weight gain (7Trusted Source).

Though genetics and early life factors are not exclusively responsible for obesity, they contribute to the problem by predisposing people to weight gain.

About 40% of children with excess weight will continue to be heavy during their teenage years, and 75−80% of teenagers with obesity will maintain this condition into adulthood (8Trusted Source).

SUMMARYGenetics, a mother’s weight, and family history can all increase the likelihood of childhood and adult obesity.

2. Birth, infancy, and childhood habits

Though the reason is unknown, children born via C-section seem more prone to obesity later in life (9Trusted Source10Trusted Source).

This is also true for formula-fed infants, who tend to be heavier than breastfed babies (11Trusted Source12Trusted Source13Trusted Source).

This may be because the two groups develop different gut bacteria, which can affect fat storage (14Trusted Source).

It’s important to note that these factors are generally not made by choice of either the mother or baby yet seem to be linked to the child’s obesity risk.

Additionally, forming healthy dietary and exercise habits during childhood may be the most valuable prevention against obesity and lifestyle-related diseases.

If young children develop a taste for healthy foods instead of processed junk foods, it helps them maintain normal weight throughout their life.

SUMMARYCertain childhood factors may affect your risk of obesity later on. These include childbirth method, breastfeeding, and childhood dietary and exercise habits.

3. Medications or medical conditions

Many medical conditions can only be treated with pharmaceutical drugs.

Weight gain is a common side effect of many such medications, including diabetes medications, antidepressants, and antipsychotics (15Trusted Source16Trusted Source17Trusted Source).

These drugs may increase your appetite, reduce your metabolism, or even alter your body’s ability to burn fat, increasing your rate of fat storage.

Additionally, many common medical conditions can predispose you to weight gain. A key example is hypothyroidism.

SUMMARYWeight gain is a common side effect of many medications, including diabetes drugs, antidepressants, and antipsychotics.

4. Powerful hunger hormones

Hunger and uncontrollable eating are not just caused by greediness or lack of willpower.

Hunger is controlled by very powerful hormones and brain chemicals, involving areas of your brain that are responsible for cravings and rewards (18Trusted Source19Trusted Source).

These hormones function improperly in many people with obesity, which alters their eating behavior and causes a strong physiological drive to eat more.

Your brain has a reward center, which starts secreting dopamine and other feel-good chemicals when you eat.

This is the reason why most people enjoy eating. This system also ensures that you eat enough food to get all the energy and nutrients you need.

Eating junk food releases much more of these feel-good chemicals than eating unprocessed food. This yields a much more powerful reward in your brain (20Trusted Source21Trusted Source22Trusted Source).

Your brain may then seek more reward by causing powerful cravings for these junk foods. This can lead to a vicious cycle that resembles addiction (23Trusted Source24Trusted Source25Trusted Source).

SUMMARYHunger is controlled by powerful hormones. These hormones often function improperly in people with obesity, which causes a strong physiological drive to eat more, resulting in weight gain.

5. Leptin resistance

Leptin is a very important hormone that helps regulate appetite and metabolism (26Trusted Source).

It’s produced by fat cells and sends a signal to the part of your brain that tells you to stop eating.

Leptin regulates the number of calories you eat and burn, as well as how much fat your body stores (27Trusted Source).

The more fat contained in fat cells, the more leptin they produce. People with obesity produce a lot of leptin.

However, they also tend to have a condition called leptin resistance (28Trusted Source).

Thus, even though your body produces a lot of leptin, your brain doesn’t see or recognize it. When your brain doesn’t receive the leptin signal, it wrongly thinks that it’s starving, even if it has more than enough body fat stored (29Trusted Source30Trusted Source).

This causes your brain to change physiology and behavior to regain the fat that it thinks you’re missing (31Trusted Source32Trusted Source33Trusted Source).

Hunger is increased, and you burn fewer calories to prevent starvation. Trying to exert willpower against the leptin-driven starvation signal is almost impossible for many people.

SUMMARYLeptin resistance is common in people with obesity. Your brain doesn’t sense the leptin that is produced and thinks that you’re starving. This causes a powerful physiological drive to eat more.

6. Poor nutrition education

In modern society, you’re confronted with endless advertisements, health statements, nutrition claims, and unhealthy foods.

Despite the importance of nutrition, children and adults are generally not taught how to eat properly.

Teaching children the importance of a healthy diet and proper nutrition has been shown to help them make better choices later in life (34Trusted Source35Trusted Source36Trusted Source).

Nutrition education is very important, especially when forming the dietary and lifestyle habits that you bring into adulthood.

SUMMARYTeaching children the importance of proper nutrition is important, but nutrition education is generally lacking in society.

7. Addictive junk food

Some foods can be downright addictive.

Food addiction involves being addicted to junk food in the same way drug addicts are addicted to drugs (37Trusted Source38Trusted Source).

This is more common than you may think.

In fact, up to 20% of people may live with food addiction, and this number goes up to about 25% in people with obesity or excess weight (39Trusted Source).

When you become addicted to something, you lose your freedom of choice. Your brain chemistry starts making decisions for you.

SUMMARYJunk foods can be addictive, and up to 25% of people with obesity or excess weight may live with food addiction.

8. The effect of gut bacteria

Your digestive system hosts an immense number of bacteria, which are known as your gut microbiota.

Many studies show that these bacteria are incredibly important for overall health.

Interestingly, people with obesity tend to have different gut bacteria than those with a normal weight (40Trusted Source).

The gut bacteria in individuals with obesity or excess weight may be more efficient at harvesting energy from food, increasing the total caloric value of their diet (41Trusted Source42Trusted Source43Trusted Source).

While understanding of the relationship between weight and gut bacteria is limited, compelling evidence suggests that these microorganisms play an important role in obesity (41Trusted Source44Trusted Source45Trusted Source46Trusted Source).

SUMMARYPeople with obesity have different gut bacteria than people with a normal weight. This may cause people with obesity to store more fat.

9. The environment

In some areas, buying healthy food is simply not an option.

These areas are often called food deserts and located in urban neighborhoods or rural towns without ready access to healthy, affordable food.

This is largely due to a lack of grocery stores, farmers markets, and healthy food providers within walking distance.

Those living in these regions are often poor and may not have access to a vehicle to travel far to buy groceries.

An inability to buy healthy and fresh foods limits your diet substantially and increases your risk of problems like obesity.

Other environmental factors may play a role in obesity as well, including artificial light from electric light bulbs, computers, phones, and televisions.

Even though the link between screen use and obesity has been well established, most studies chalk this up to a lack of exercise.

However, nighttime exposure to light and changes to your inner circadian rhythm may also contribute to obesity (47Trusted Source48Trusted Source).

Animal studies suggest that artificial light may alter the inner circadian clock, making rodents more susceptible to obesity and metabolic syndrome (49Trusted Source).

SUMMARYSeveral environmental factors can make you more susceptible to obesity, including living in a food desert and exposure to artificial light.

The bottom line

When it comes to obesity, multiple factors are at play, many of which are beyond your control, including genetics, childhood habits, medical conditions, and hormones.

Though becoming overweight or obese may not be a choice and shedding excess weight may be difficult, you can lose weight if you choose to.

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