Insomnia: 7 Foods that can help you sleep faster at night

foods to sleep fast night insomnia

Have you ever tossed on your bed for hours without falling asleep? You must have woken up tired and worn out, right? Sleep is an essential component of every person's overall health and well-being, it is important because it helps the body to repair and be fit for the next day's activity

Sleeping for at least 7-9 hours at night can also improve brain functioning and prevent chronic diseases. Despite how beneficial sleep is, many persons find it difficult to fall asleep at night. Some persons have to count backwards from 100-1 before they can fall asleep while others rely on sleeping pills.

However, scientific research is observed as suggested some foods that can help fight sleeplessness or insomnia.

Below Are 7 Foods That Will Help You Sleep Faster At Night.

1. Bananas

Bananas are rich in magnesium and potassium which are both useful in calming the nerves and overworked tissues. Bananas also contain tryptophan, which converts to serotonin and melatonin, the brain's primary relaxing hormones, making this fruit nature's modest sedative.

A few slices of bananas before bedtime might just be the natural sleeping pills you need.

2. White rice

White rice has a high glycemic index due to its lack of fibre (GI) and carbohydrate content. Scientists have proposed that eating foods with a high glycemic index like white rice, at least one hour before bedtime may assist and improve sleep quality

3. Oats

Apart from vitamins, minerals and amino acids, oats are also high in melatonin, which makes one feel sleepy. If you're trying to fight against sleeplessness, you can prepare a bowl of oats mixed with milk and honey. This snack can be enjoyed before bedtime and you'll see results in your sleep that night

4. Honey

Honey helps to combat insomnia because it contains glucose and fructose which helps to reduce the levels of orexin, a neurotransmitter that raises alertness in the body. When this substance is reduced, one can feel relaxed and fall asleep

         [Read more:10 Anti-Aging Foods to Fit Into Your Diet]

5. Nuts

Nuts are another example of foods that can help combat insomnia. Almonds, walnuts, cashew and other nuts contain magnesium which is efficient in relaxing the muscles.

6. Yoghurt

Calcium is a nutrient needed to process sleep-inducing hormones, tryptophan and melatonin. However, Yoghurts are excellent sources of calcium which makes them an excellent option if you want to improve your sleep quality

7. Fatty fish

sleeping foods

Fatty fish, such as salmon, tuna, trout, and mackerel, are extremely beneficial to one's health. Due to the promotion of serotonin synthesis, the combination of omega-3 fatty acids and vitamin D found in fatty fish has been researched to have the potential of improving

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