Smoking cigarettes can have many adverse effects on the body. Some of these can lead to life-threatening complications.
In fact, according to the
Smoking cigarettes affects the respiratory system, the circulatory system, the reproductive system, the skin, and the eyes, and it increases the risk of many different cancers.
Read also: Why am i having shortness of breathing? here is treatment
In this article, we look at 10 possible effects of smoking cigarettes.
Smoking cigarettes affects lung health because a person breathes in not only nicotine but also a variety of additional chemicals.
Cigarettes are responsible for a substantial increase in the risk of developing lung cancer. This risk is
The CDC report that roughly
Smoking cigarettes also presents a greater risk of developing and dying from chronic obstructive pulmonary disorder (COPD). In fact, the American Lung Association report that smoking causes 80 percent of COPD deaths.
Cigarettes are also linked to developing emphysema and chronic bronchitis. They can also trigger or exacerbate an asthma attack.
Smoking cigarettes can damage the heart, blood vessels, and blood cells.
The chemicals and tar in cigarettes can increase a person’s risk of atherosclerosis, which is the buildup of plaque in the blood vessels. This buildup limits blood flow and can lead to dangerous blockages.
Smoking also increases the risk of peripheral artery disease (PAD), which occurs when the arteries to the arms and legs start to narrow, restricting blood flow.
Research shows a direct link between smoking and developing PAD. Even those who used to smoke face a higher risk than people who never smoked.
Having PAD increases the risk of experiencing:
- blood clots
- angina, or chest pain
- a stroke
- a heart attack
Smoking cigarettes can damage a female’s reproductive system and make it more difficult to get pregnant. This may be because tobacco and the other chemicals in cigarettes affect hormone levels.
In males, the more cigarettes a person smokes and the longer they smoke for, the
- increasing the risk of ectopic pregnancy
- reducing the baby’s birth weight
- increasing the risk of preterm delivery
- damaging the fetus’s lungs, brain, and central nervous system
- increasing the risk of sudden infant death syndrome
- contributing to congenital abnormalities, such as cleft lip or cleft palate
The CDC report that people who smoke regularly have a
Smoking can also make it more difficult for people with diabetes to manage their condition.
Smoking cigarettes can weaken a person’s immune system, making them more susceptible to illness.
It can also cause additional inflammation in the body.
Smoking cigarettes can cause eye problems, including a greater risk of cataracts and age-related macular degeneration.
Other vision problems related to smoking include:
People who smoke have
Symptoms of gum disease include:
- swollen and tender gums
- bleeding when brushing
- loose teeth
- sensitive teeth
Smoking tobacco can limit a person’s ability to taste and smell things properly. It can also stain the teeth yellow or brown.
Smoking tobacco can affect a person’s skin and hair. A person who smokes may experience prematurely aged, wrinkled skin. They also have a
Smoking can cause the hair and skin to smell of tobacco. It can also contribute to hair loss and balding.
In addition to the well-documented link with lung cancer, smoking cigarettes can also contribute to other forms of cancer.
The American Cancer Society report that cigarette smoking causes
People who smoke are also
Smoking cigarettes can also
Cigarettes can also increase the risk of:
- mouth cancer
- laryngeal cancer
- throat cancer
- esophageal cancer
- kidney cancer
- cervical cancer
- liver cancer
- colon cancer
- acute myeloid leukemia
The ill effects of smoking cigarettes do not only affect people who smoke. Secondhand smoke can also have significant health effects on family members, friends, and coworkers.
Effects of exposure to secondhand smoke include:
- increasing the risk of colds and ear infections
- making asthma worse
- raising blood pressure
- damaging the heart
- reducing levels of high-density lipoprotein, or “good,” cholesterol
While quitting smoking can be challenging, the
Once a person stops smoking, the benefits start accumulating. These include clearer skin, improved oral health, more stable hormones, a stronger immune system, and a reduced risk of many types of cancers.
Some other benefits of quitting smoking include:
- After 20 minutes–12 hours: Heart rate and carbon monoxide in the blood drop to normal levels.
- After 1 year: The risk of a heart attack is much lower, as is blood pressure. Coughing and upper respiratory problems begin to improve.
- After 2–5 years: The risk of stroke drops to that of someone who does not smoke, according to the
CDC . - After 5–15 years: The risk of mouth, throat, esophagus, and bladder cancer is reduced by half.
- After 10 years: The risk of lung cancer and bladder cancer is half that of someone who currently smokes.
- After 15 years: The risk of heart disease is similar to that of someone who never smoked.
Nicotine is an addictive drug and can cause withdrawal symptoms when a person stops using it. These symptoms including cravings, increased appetite, and irritability. Cravings and other effects typically subside over time.
A doctor or other healthcare professional can help a person take positive steps toward quitting smoking.
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Read Also: 10 Hacks To Quit Smoking
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