Does Apple Cider Vinegar Fix All Health Problems?

 

Can Apple Cider Vinegar Fix  Health Problems?

Apple cider vinegar seems to be health according to many people, but does it really fix all health problems as claimed? In this article will enlighten The claims and tell you the best way to use apple cider vinegar for your best out in maintaining a healthy body.

Rumors are its health benefits include everything from increased energy and weight loss to improved digestion. Yet many of the claims associated with it remain unproven, so let’s to take a closer look at the trend.

Apple Cider Vinegar for Colds

CLAIM: IT’S GOOD FOR GUT FLORA


Unpasteurized apple cider vinegar is rich in enzymes and probiotics, much like other raw fermented liquids such as kombucha. Probiotics aid digestion, keep us “regular” and prevent bloating (as yogurt commercials have informed us for years). Yet those benefits only are gained if you ingest the raw stuff sold by all-natural producers such as Bragg, because pasteurization kills probiotic strains. You’ll know you’ve hit the jackpot when you see cobwebby strands of the “mother” floating in your bottle of amber liquid. If you’re looking for a way to wake up and energize your digestion, a morning shot of apple cider vinegar might make sense.


6 Health benefits of apple cider vinegar according to science


CLAIM: IT BLOCKS STARCH AND FAT ABSORPTION



Raw apple cider vinegar also contains acetic acid, which research shows can help block starch absorption. This can directly benefit pre-diabetics because blood sugar may be less likely to spike if you consume vinegar before a starchy meal. A related claim is that vinegar “increases energy levels” by stopping blood sugar spikes cold — but for the general population, however, this is a bit of an exaggeration. Scientific evidence shows only a very slight beneficial effect on non-pre-diabetic subjects. Likewise, studies have shown ingesting apple cider vinegar helped protect mice from the ill effects of high-fat diets by improving blood-sugar levels and cholesterol. Unfortunately, replicating these results in humans has been elusive.


CLAIM: IT’S A DETOXING MAGIC BULLET


As a key feature of many cleanse diets, apple cider vinegar is also touted as a great way to combat “toxic overload” — a vague diagnosis which purportedly threatens all of us who enjoy happy hour, dessert or both. However, the claim that apple cider vinegar cleanses the liver of “sludge” or toxins is more anecdotal than scientific. Similarly, the notion that apple cider vinegar can melt fat or promote weight loss isn’t backed by hard facts. It’s certainly plausible that adding a teaspoon of apple cider vinegar to 8 ounces of water can suppress appetite — but one study concluded this resulted mainly from nausea caused by consuming highly acidic vinegar. (It’s also worth noting that drinking 8 ounces of plain water before a meal can dull appetite as well, with zero vinegar added.)


ACV TASTE TEST


“Sour” is one of the more polite words that can be used to describe drinking undiluted raw apple cider vinegar. But that’s exactly what fans of the stuff have done for years, taking a spoonful straight, every single morning. A gentler option is to mix it with 8 ounces of water, lemon juice and a bit of stevia.

Does this mean you should start guzzling? Probably not. Most health experts caution against overdoing it with apple cider vinegar, since it has the potential to negatively affect tooth enamel and irritate your stomach lining. In small doses, however, it might be well worth integrating into any healthy lifestyle.


Should You Drink Apple Cider Vinegar Before Bed?

Unfortunately, apple cider vinegar has been reported to cause some side effects.

This is particularly true when it’s consumed in large doses.

Although small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.

1. Delayed stomach emptying

Small studies in humans have suggested that apple cider vinegar may reduce the rate at which food leaves the stomach and enters the lower digestive tract. This could slow the absorption of nutrients into the bloodstream.

However, this effect may worsen symptoms of gastroparesisTrusted Source, a common condition that affects people living with diabetes.

In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate.

Symptoms of gastroparesis include heartburn, bloating, and nausea. For people who have both type 1 diabetes and gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long food will take to be digested and absorbed.

One controlled study looked at 10 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 mL) of apple cider vinegar significantly increased the amount of time food stayed in the stomach, compared to drinking plain water (7Trusted Source).

Newer research is needed to better understand apple cider vinegar’s effect on blood sugar.

SUMMARY

Research suggests apple cider vinegar may slow the rate at which food leaves the stomach. This may worsen symptoms of gastroparesis and make blood sugar management more difficult for people with type 1 diabetes.

2. Digestive side effects

Apple cider vinegar may cause unpleasant digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake (8Trusted Source9Trusted Source).

However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

The people who consumed a drink containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of an unpleasant-tasting drink (10Trusted Source).

SUMMARY

Apple cider vinegar may help reduce appetite, but it may also cause feelings of nausea, particularly when consumed as part of a drink with an unpleasant flavor.

3. Low potassium levels and bone loss

There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time.

However, there is one case report of low blood potassium and bone loss that was attributed to large doses of apple cider vinegar taken over a long period of time.

A 28-year-old woman consumed 8 ounces (250 mL) of apple cider vinegar diluted in water on a daily basis for 6 years.

She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry (11).

What’s more, the woman was diagnosed with osteoporosis, a condition that causes brittle bones and is rarely seen in young people.

Doctors who treated the woman believe the large daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood.

They also noted that high acid levels can reduce the formation of new bone.

Of course, the amount of apple cider vinegar in this case was much more than most people would consume in a single day — plus, she did this every day for many years.

SUMMARY

There is one case report of low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar.

4. Erosion of tooth enamel

Acidic foods and beverages have been shown to damage tooth enamel (12Trusted Source).

Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.

In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after 4 hours (13Trusted Source).

Importantly, this study was done in a lab and not in the mouth, where saliva helps buffer acidity — and a person would not hold vinegar in their mouth for 4 hours. Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.

A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming 1 cup (237 mL) of undiluted apple cider vinegar per day as a weight loss aid (14Trusted Source).

SUMMARY

The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.

5. Throat burns

Apple cider vinegar has the potential to cause esophageal (throat) burns.

A review of harmful liquids accidentally swallowed by children found that acetic acid from vinegar was the most common acid that caused throat burns.

Researchers recommended that vinegar be considered a “potent caustic substance” and kept in childproof containers (15Trusted Source).

There are no published cases of throat burns from apple cider vinegar itself.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she experienced pain and difficulty swallowing for 6 months after the incident (16Trusted Source).

SUMMARY

The acetic acid in apple cider vinegar has caused throat burns in children. One woman experienced throat burns after an apple cider vinegar tablet became lodged in her esophagus.

6. Skin burns

Due to its strongly acidic nature, apple cider vinegar may also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two moles, based on a protocol she’d seen on the internet (17Trusted Source).

In another, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar (18).

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

SUMMARY

There have been reports of skin burns occurring in response to attempts to treat moles and infections with apple cider vinegar.

7. Drug interactions

A few medications may interact with apple cider vinegar:

  • Diabetes medication. People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels.
  • Digoxin (Lanoxin). This medication lowers your blood potassium levels. Taking it in combination with apple cider vinegar could lower your potassium too much.
  • Certain diuretic drugs. Some diuretic medications cause your body to excrete potassium. To prevent potassium levels from dropping too low, do not consume these drugs with large amounts of vinegar.


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