8 Foods That Make You Age Faster And Look Older

Foods that make age faster and look older

 Aging is inevitable, and it's going to happen to all of us one day, but if you're eating the wrong foods, that day could happen a lot sooner than it needs to.

By avoiding these foods in favour of those packed with vital nutrients, vitamins, and minerals, we can slow the process and reduce inflammation in the body as best as possible.

In this article, is a list of foods that have the potential to boost the rate at which we wrinkle.

1. Sugar

Sugar is the number one food to avoid if you’re looking to slow down the ageing process. It not only makes us fat but also makes us wrinkly, as it cross-links with collagen, making our skin less flexible and dehydrating it too.

Home Sugar

2. Salty Foods

Taking excessive processed salt can age your body and skin faster. It is found in the most consumed food items like cheese, pepperoni, pizza, chips, crackers, cereals, etc.

It causes the cells in your body to shrink and cause dehydration. Not enough water leaves the skin with wrinkles and, as a result, makes it age faster.

Salty foods

3. Alcohol

Alcohol causes your body to release more stress hormones, which speeds up the aging process. Since alcohol also depletes levels of vitamins, especially vitamin A, the skin's collagen levels fall.

As a result, a person's skin may lose all elasticity and become wrinkled. Wrinkles may be caused by alcohol's ability to dehydrate the skin as well.


4. Processed Meat

Many processed meat have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging. They also tend to be high in salt, which can make you look puffy. To add, they also use up vitamin C, which is central to collagen formation.

Processed meat

5. Caffeine

Studies show that caffeine slows down your wound healing process and accelerates aging of your skin. Researchers found that exposure to caffeine reduces newly synthesized collagen in your skin cells. To put it simply, the more caffeine you consume, the more your skin ages.


Learn more: 6 factors that weaken your immune system

6. Foods High In Trans Fats

Trans fats can be found in fast food, deep fried foods, margarine, canned frosting, any junk food, and the list goes on and on.

Not only do they raise the risk of developing heart disease, but they also stiffen the arteries or constrict the blood vessels. This weakens the blood flow to the skin and causes premature aging and wrinkles.

Foods high Trans fats

7. Refined Carbs

Ingesting foods with highly processed and refined carbs can lead to the formation of substances that can contribute to chronic inflammation and skin aging.

The main dietary sources of refined carbs are white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals and added sugars.

Refined carb foods

8. Sodas And Energy Drinks

Regular consumption of sodas and every drinks might influence disease development, not only by straining the body's metabolic control of sugars but also through accelerated cellular aging of tissues, including filling you up with phosphates. Increased levels of phosphates causes early aging and thinning skin. 

Read next: 10 anti-aging foods best to fit into your diet

JPeei Clinic