Hummus and Gout – Is Hummus Bad for Gout?

 hummus and gout

You may know that not all food types can be taken by gout patients. Talking of hummus and gout there is a lot that been done to prevent people from having gout risks and also reduces the course of gout condition to already affected patients. We do not eat anything these days for health reasons. In this article i will talk about hummus and gout, further giving information to whether hummus bad for gout or not. 

Do you need to know why hummus and gout is talked more? Let me start with saying that once you have gout the target is to reduce the symptoms by avoiding foods that triggers or worsens it. Actually gout is when the uric acid levels goes up in blood, transudates into joints then form crystals that immune system starts attacking leading to joints inflammation. This condition is painful. Hummus has a touch in this and i cannot remain silent about it.

 what really is HUMMUS?

Hummus is a dip and spread food that comes from the Middle East. It is delicious and it is generally very healthy. After all, it is made from natural ingredients and there are no presence of processed foods or artificial ingredients.

Traditional hummus is made from garbanzo beans (chickpeas), sesame seeds, lemon juice, garlic, and olive oil. When all the ingredients are combined, we get a delicious dip that is commonly consumed by vegans and vegetarians.

There is a link between hummus and gout and I will explain this more later on. At the moment, I can tell that hummus comes with plenty of natural ingredients that are healthy, and the entire food is considered to be one of the healthiest on the planet.

100 grams of hummus contain 166 calories, 7.9 grams of protein, and 14.3 grams of carbs. It is also loaded with iron, zinc, vitamin B6 and potassium among other minerals.

Hummus is also rich in fiber and it is known to promote gut health and growth of healthy bacteria inside. 100 grams of hummus will provide 24% of daily need for fiber in women and 16% for men.



You can mix and match hummus and gout and the link is more important than you may believe. In the essence, hummus is used to decrease inflammation. We all know that gout is an inflammatory disease.

This benefit comes from two main ingredients. The first is olive oil which is known to have powerful anti-inflammatory properties and it can be used for chronic inflammation such as gout. This is possible thanks to high level of antioxidants found in olive oil.

The next best ingredient here is tahini found in sesame seeds. This actually decreases the count of markers such as IL6 and CRP which are increased and more present during a gout attack.

Hummus can also decrease other inflammatory markers in the blood which all are increased during a flare, gout causes. In fact, there were several studies that proved this claim and all ended up with the same result.

Hummus and gout are also linked indirectly. Hummus can help you lose weight, improve the sugar level in the body, and can promote heart health.


First of all, there are countless hummus recipes out there and not all are ideal. Keep in mind that I already recommended the best recipe at the beginning and this applies to traditional hummus. It is the best option and the one we, gout sufferers do need. The ingredients include garbanzo beans (chickpeas), sesame seeds, lemon juice, garlic and olive oil.

What you need most, if you are making another type of hummus, you should use olive oil and sesame seeds. These two have a wonderful effect, positive of course on gout, and can decrease inflammation and help you recover quickly from a gout flare.

If possible, look for the hummus I mentioned or make one for yourself. It is an extremely easy task. Just blend all the ingredients in a food blender and you are done. You can make as much as you like within 20 minutes. By adding this food to your diet, you can expect better health and you will be more protected from pain. As such, hummus and gout are connected and have an amazing symbiosis I like. The best part is the fact you can eat it every single day.

Summary about hummus and gout

As you can see from the article hummus is delicious and healthy but gout patients needs to select which one is right for them depending on the ingredients used. To be more safe ask a nutritionist for better choice. Gout can be a devastating condition to live with, but more is on preventing the spikes of uric acid through being foody selective. Hummus and gout has been one of the topics research has done to find out the non pharmacological management of gout

Jose Phiri

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